Each and every one of you will be striving and aiming for a better health and physique as it is essential and ponderous to live a better life. Daily activities like swimming, jogging, and yoga can help you maintain your health and fitness. But you will be surprised to know that a relatively simple activity like gardening can provide the same health benefits as the flurry (activities) mentioned above.
How is gardening linked to health?
Your health is primarily influenced by the current state of your body and brain. Gardening surprisingly keeps your body adapted to the environment and also keeps your mind engaged in it, which is vital to maintaining a better well-being.
This article we will be covering all the secret ways in which gardening helps your body, and also its impact on various body parts.
The health benefits of Gardening.
Along with providing fresh and pure vegetables for your dinner table, gardening offers a number of secret health benefits.
1. Good Mental and physical health
Gardening keeps you active both physically and mentally as it involves the functioning of various muscles and nerves. Gardening chores usually include task such as pushing a lawn mower, digging holes and pulling weed which makes use of the different muscle groups all over the body and can provide an excellent natural workout.
2. Healthy exposure to vitamin D
Vitamin D is indeed essential for your bones and immune system as it can increase your body calcium levels. More the exposure to adequate sunlight more healthy will be your necessary vitamin D levels. So, an outdoor activity such as gardening is a perfect way to get the required sunlight while carrying a fun hobby or leisure. It is recommended that you apply some sunscreen to your skin and also wear your sunglasses as intense sunlight can harm your skin and eyes.
3. Helps to boost emotions and mood
Gardening is considered to be one of the most effective hobbies to fight stress and anxiousness.
4. A sort of aerobic exercise
Gardening is declared to be a great form of aerobic exercise. In addition to this, you might get so much involved in this fun-loving activity that you might not realize by doing so you are losing fat in the form of sweat. Performing operations such as pulling the weed and reaching for various plants and tools will help you to twist and bend your body parts which as a result will involve new muscles and can surely help you with your stamina, strength, and flexibility.
5. Comparable to swimming and jogging
It is evident that older adults find swimming and jogging considerably more difficult than gardening. So gardening is a much better option for them as it provides the same benefits but in a much more adaptable and comfortable way
6. Decreases chances of anxiety and depression
The great thing about gardening is that it can be energetic and relax at the same time. People suffering from anxiety and depression can find the perfect solution to their problems in the form of gardening. Moreover, community gardens have now been introduced so that the people can socialize and share their thoughts.
Though gardening can benefit your health to a great extent if not carried carefully it can also harm. You should try to use the proper and precise equipment.
Here, by equipment, we are talking about a gardening hose, hose reel, gloves, trowel, spade and garden hoe.
Proper use of gardening hose
An inconvenient gardening hose can damage the vegetables and fruits that you have planted in your garden. It can release certain chemicals in your food which can further prove to harm your body.
One-third of the total hoses produced contain a high level of one or more chemicals that can undoubtedly harm your health and fitness. Most of the hoses are made of PVC which is a significant source of exposure to chemicals known as phthalates. So buying the best gardening hose according to your requirement is extremely essential. Therefore, you should probably use hoses made up of polyurethane or even better natural rubber so that you have a better and healthy diet.
To conclude it all, we can say that if you want to stay fit and keep a better grip on health, you should probably do it utilizing gardening as it is effortless and effective.