We take care of our skin, our hair, body and even our nails but when it comes to our health we become irresponsible.
And that is what happens to our liver. Liver is one of the main ways our body get rid of toxins. It also helps in hormone secretion, storing essential vitamins and nutrients etc. So, if it stops working, we are seriously doomed.
There are so much unhealthy properties and toxins get into our body with the foods we eat. Which later start to block the functioning of our liver. We live such a busy lifestyle and that is why we become depended on processed and fast foods, the main carrier of toxins.
And that is why cleansing our liver every now and then is very important to maintain a healthy body.
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Check below what foods cleanse your liver
Garlic – This is probably the best and easily available detoxifying food to find in the kitchen. You are probably thinking that because you use so much garlic in your food, your liver is safe. Wrong! Cooked garlic won’t be helpful in this case. You have to eat this raw. The antioxidant called allicin is majorly helpful for protecting our body from oxidative damage. And cooking garlic will mend the effect. But, if you find it very difficult to eat it raw, you can always buy the garlic capsules from a medical store.
Turmeric – Ah! The spice found in most of the Indian kitchen. No wonder Indians can digest everything so easily. The reason behind turmeric’s power is the essential property called Curcumin. The anti-inflammatory agent of this spice is going to help you to get distress, lose weight and also take care of your liver from diseases. So, next time you cooking a dish make sure to make it turmeric-friendly.
Avocados – The creamy fruit is nothing less than a magical food. Avocados are almost all in one package. They are great in weight loss, keeping heart healthy, protecting our eyes, preventing cancer and of course good for our liver. The anti-inflammatory and antioxidant properties of avocado are highly beneficial due to our bad lifestyle. This food helps the body produce glutathione, a very important compound for the body. So, start having avocado smoothes, salads or dishes.
Olive Oil – This must be the best one yet. Olive oil is like the super food for everything. From skin to hair or body losing weight, anything can be cure with this golden liquid. Cold-pressed organic oil provides the body a lipid base that helps in absorbing the harmful toxins of your body. Which is why, your liver becomes clean as ever.
Grapefruit – This citrus fruit is high in vitamin C and antioxidants. The acidic substance of this fruit is a natural remedy to clean your body plus liver. And the high detoxifying enzyme is going to be helpful for flushing out toxins from your body. So, daily a glass of freshly squeezed grapefruit is all that you need for a clean liver.
Green Vegetables – Green vegetables are always best for our health and growth. And that is why it is recommended to have some sort of leafy vegetables daily. These will not only help you have all the nutrients but work as a powerful protective for the liver. Vegetables like spinach, broccoli, and bitter guard are a must to be in daily diet. They help produce bile that removes waste from the organs and blood.
Green Tea – This green liquid are well-known to help losing weight. Green tea is the best detoxifying drink you will ever find and the reason is catechins. This detoxifying agent remove excess fat from the liver for improved function. It will work the best if green tea is combined with an acidic medium. So, few drops of lemon juice will be the best thing to add in your daily green tea intake.
Walnuts – Like any other nut, walnuts have the healthy fats that are good for our body. Walnuts have the high amount of arginine that is used by the liver to remove ammonia from the body. Plus the healthy fat, omega-3 fatty acids helps to remove the fat soluble toxins to detoxify body.
Beets – This beautifully coloured food contains loads of beta carotene, the antioxidants among many others. Beta carotene is very useful to repair oxidative damage to the liver tissue. The potent compounds such as betaine, betanin, and betalains are filled in this vegetable, which all work as detoxifying agent for the body. In an animal study, beet extract have been proved to reduce fatty liver.
Water – The best detoxifying agent you can find is this. Water is the most natural element to make your body healthy and working. Consuming 10 to 12 glasses of water daily will be the cure that you need for your liver. Water helps to remove the toxins that liver has broken down. Make sure that you are drinking filtered water, so that bad elements don’t enter in your body. There is nothing better than a glass of clean water.
If you don’t have time to maintain a good cleansing food habit regularly then these two cleansing juice recipes are going to be perfect for you. You can store them in for days to have even in your busy schedules.
Green Detox juice
- 2 cucumbers
- 2 limes, peeled
- 1 pear
- 2 bunches fresh parsley
- 1 cup fresh broccoli
- 1 cup fresh spinach
- 1 tsp organic spirulina powder
Just blend them altogether in a blender except for the spirulina powder. Pour the mix in a glass and sprinkle the powder on the juice and it’s ready.
Boosting Beet Juice
- 1 beet
- 1 carrot
- 1 lemon, peeled
- 1 handful parsley
Just put all the ingredients through the juicer and enjoy.
All of these good foods are the best detoxifying agent and can be easily found in everywhere. Your liver will thank you if you include them in your daily diet. Hope you like our list of what foods cleanse your liver.