Some foods have cancer-fighting properties, however, no one has yet said that one food or another can prevent or stop cancer in its path. Still, some researchers suggest an overall healthy diet packed with colourful fruits and vegetables is the only key to avoid heart disease, diabetes, and perhaps cancer too.
Indeed, scientists know more about what a patient needs to eat and what not to eat. Foods such as processed meats, salty foods, sugary drinks, huge helpings of red meat are no good than fruits and vegetables on your plate. Nevertheless, they do know those foods also matter.
Foods such as broccoli, berries, and garlic showed some strong links to cancer prevention. These foods are low in calories, fat, and power-packed with phytochemicals and antioxidants with the aim of reducing cancer risk.
So, load up your body with these healthy foods and prevent cancer:
- Orange Vegetables and Fruits
Sweet potatoes, squash, oranges, pumpkin, carrots, beets, and tangerines hint the presence of antioxidants by their luminous orange colours. If you start to eat orange veggies alongside the green ones, you will enjoy your meal to the fullest and it stores in cancer-preventing benefits in your food. If you have dark green veggies on your plate, be sure to have some orange-coloured ones, too. The complex carbs and carotenoids in orange fruits and veggies are best known to lessen the risk of quite a few types of cancer and reinforce the immune system. Roasted yams, steamed squash and cooked baby carrots are perfect to eat with just a dash of salt and spices.
- Red and Purple Berries
Scientists and a few researchers have found that berries be full of the highest antioxidant levels of all fresh fruits, which makes them an essential part of a cancer-preventative diet. Black and red raspberries, tart cherries, strawberries, goji berries, blackberries, and especially blueberries lower radical damage and help in preventing cancer. Berries are easy to eat, are handy, and can be easily used in recipes. So, get yourself stocked up with berries. Order berries from the website to avail BigBasket Offers and discounts.
- Cruciferous Vegetables
Cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage are generally good for your health, but not everyone knows the hidden benefit of these veggies- how good they are at preventing cancer. Strong antioxidants present in the green vegetables protect the structure of DNA and scoop up free radicals. Studies have shown that people who munch through large amounts of cruciferous veggies often have considerably lower rates of colon, breast, and uterine cancers. Easy to prepare, you can roast, steam, stir-fry and chop into salads and soups or just enjoy it with yoghurt.
- Nuts and Seeds
Chia seeds, flax seeds, sesame seeds, pumpkin seeds and sunflower seeds are full of nutrients, and they are exceptionally effective against cancer. Even a couple of tablespoons per day can slow down the growth of colorectal, prostate and lung malignancies. Walnuts, Brazil nuts, and almonds contain the important mineral selenium, which radically lowers the risk of cancer. Nuts are handy snacks, and you can toast them, add to salad, cereal, and yoghurt and baked goods, or have them as it is. Save money on nuts and seed by availing ongoing BigBasket offers.
- Fresh Herbs and Spices
Herbs and spices like ginger, turmeric, raw garlic, thyme, black pepper, cayenne pepper, oregano, basil, and parsley are influential immune system boosters that reduce the risk of cancer. Turmeric has the tendency to reduce tumour size in colon and breast cancers, and ginger can prevent the growth of ovarian and colorectal cancers. You can add turmeric to stir-fried vegetables, scrambled eggs, and salad dressing, to name a few recipe ideas. In addition, you can try sliced ginger in tea, and grated ginger in aromatic dishes.
These will surely benefit your health and prevent cancer. All you need to do is to have a proper diet and be regular in exercising to keep yourself fit.